Emotional intelligence, also known as emotional quotient or EQ, is the ability to understand, manage, and use your own emotions in a positive way to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. It is also a key skill in leadership roles and advancing your personal and professional success.
This 90-minute online Skill Builder will be led by a professional WinSETT facilitator and include discussion, self-reflection, and experience-based learning.
